Watch this video before watching a mind movie to enter Alpha/Theta brain wave state. Make sure to breathe and try to make your breath slow, long with even inhale through the nose and exhale through the nose.
What is a Mind Movie?
We create our own reality. Our life is a record of the past. Our mind is limitless and so are our potentials. A mind movie is a powerful tool that can help reprogram our subconscious in learning new ideas and beliefs. Think of a mind movie as an update software for the mind. Change your mindset, change your life.
How to use a Mind Movie?
I have been using mind movies for a couple months now and I have seen a lot of positive improvements in my life. This is the process I have been following. Keep in mind that you are free to use the mind movie any ways you like. The key is about repetition. Humans learn by repetition. Watch it as often as possible. I like to meditate first thing in the morning then watch the mind movies. For best result, I have been using a VR device to watch the movie in and using noise cancelling headset. Eliminating as many exterior sensory signals is important to achieve a better immersion. I also use an really innovative guided meditation by Heal-VR first to help me reach theta brain wave.
Why is theta brain waves important?
Our brain naturally achieve theta brain waves in deep state of sleep or REM. Theta brain waves range from 4-8Hz. It is when the subconscious is most creative and when we enter a deep state of meditation. In order to reprogram our subconscious, we need to be in theta wave.
0 Comments