Get instant access NOW Premature ejaculation is not some "gene" you're born with, the result of your penis size or a part of your personality that you can never change.
Premature ejaculation is caused by specific things that you do before and during sex... Most of the time without even realizing it.
And if you want to last longer in bed you've got to take control of what you do before and during sex and start consciously doing things that will help you last longer.
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So below you'll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.
1 – Urinate Before Sex
This is a simple trick most guys overlook. Before sex make sure you use the bathroom. If you don't then you'll have a full bladder which can put pressure on your genitals. And with pressure on your genitals you're more likely to experience premature ejaculation.
2 – Master Your Pelvic Muscles
There's a muscle in your genital area you can actually use to stop your ejaculation. This muscle is the same one you can use to stop the urine flow while urinating. Take the time to strengthen this muscle by "squeezing it" throughout the day. Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.
3 – Use Deep Breathing
Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths. The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation. Instead make a conscious effort to take some long deep breaths before and during sex. This is a great way to calm yourself down so you last longer.
4 – Rub Her Clitoris
A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously). And once you're in deep stay deep and just rub her clitoris with your pelvic bone. What's great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.
5 – Masturbate For Longer
When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex. This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you're not going to last any longer. In future masturbate for much longer, as long as you'd like to last during sex. If you find yourself close to orgasm just stop for a minute, then restart.
6 – Relax Your Muscles
A dead simple way of lasting longer in bed is to just relax your muscles more. Normally you'll find that your muscles get more and more tense as you approach orgasm. When you notice this happening just allow your muscles to relax again. By consciously relaxing your muscles you can delay orgasm by several minutes.
So go try these 6 tips to last longer in bed and I hope they work out for you.
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