Day 23: The Barley Man Gladiator Diet (example of breakfast, lunch and dinner)

Yesterdays Food: Macros Carbs: 80%, Fat 9%, Protein 11%
Breakfast
Raw - Banana, 1 Medium 7 to 8 inches long
Australian - Mandarins, 240 g (1 medium)
Wholegrain oats, 90 g
Grapes - Raw, 100 g
Wholegrain oats, 100 g

Lunch
Delmaine - Italian Crushed Tomatoes, 100 g
Sweetcorn - Sweetcorn, 50 g
Barley - Pearled, cooked, 200 g

Afternoon
Raw - Banana, 1 Medium 7 to 8 inches long

Dinner
Generic - White Potatoes, Boiled, 600 grams
Delmaine - Chick Peas, 100 g

Snack
Orange, 1 medium
Raw - Kiwifruit, 4 medium raw

Calories 2,235kcal
Carbs 447g
Fat 22g
Protein 58g
Fiber 65g
Sugar 107g

Diet,Gladiator,Whole Food Plant Based,Vegan,Vegetarian,Health,Fitness,Weight loss,Lose weight,