Cycling Workout - Classic Race Winning Intervals | Summer Training Workout Series | (2019)

This workout is a classic! Begin with a nice warm-up that includes fast pedaling drills. Next do 6 x race winning intervals. Sprint out of the saddle for 10 seconds at 80% of your maximum power. Next, hold about 105%-110% of you FTP. At the very end, sprint again to simulate a group coming up behind you in a race. Make sure you rest at least 5 minutes in between each interval. Finally, end your workout with some fast pedaling drills.

Want to learn more? Check out "Training and Racing with a Power Meter, 3rd edition"
Link directly below.
↓



Check out our website:

For pricing, gear, and more shop with us at:

For a chance to win a brand new set of PowerTap P1 Pedals go to:


Follow us!!

Facebook -
Instagram -
Twitter -
LinkedIn -


And don't forget to subscribe to our channel!

(2019)