How to perform a Hip Thrust during your Workout in the Gym #AlternativeWorkout

As part of our Alternative Workout series, have you tried Hip Thrusts? This develops your: Vastus Lateralis; Gluteus Maximus; Hamstrings; Rectus Femoris; Vastus Medialis; Vastus Lateralis.

Increase or decrease the weight, resting on your core, to suit your workout.

www.sportsdock.co.uk

East London Gym based in Beckton, United Kingdom.

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