HOW TO GAIN WEIGHT | NIDHI SAWHNEY

There are many people with the opposite problem of weight loss i.e. weight gain. Healthy weight gain requires a balanced approach, just like a weight loss program. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs. Even if the fat, sugar, and salt in junk food don’t result as extra weight, it can still harm your body. Watch the full video For a healthy weight gain diet plan.

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Dt. Nidhi Sawhney is a Qualified Nutritionist & Dietician in Delhi with 7 years of experience. She completed her studies and started working as a Dietitian in South Delhi in 2012. Then she started NUTRI advice, a Weight Loss & Weight Gain Clinic in Delhi for offering diet management practices. She believes to maintain a proper physique to everyone by giving the right diet plan, as to how we look is the reflection of what we eat.
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