Conscious Breathing To Eliminate Stress | Tony Horton Fitness

Life is funny and external forces can come in and mess with you! To deal with external forces like stress and anxiety, I've learned to and perfected conscious breathing. Check out these few breathing techniques I practice when I'm stressed or anxious. Try it out, it works!

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WEBSITE:

INSTAGRAM ➡

FACEBOOK ➡

TWITTER ➡



To access more products, events, and programs, visit these direct links!

PARAGON EXPERIENCE➡ 4 Day VIP Fitness Experience

CARE PRODUCTS➡ TH CARE

APPAREL➡ Limited Supply

BOOKS➡ The Big Picture
Crush It!
Bring it!

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