asanas and benefits | 10 Simple Asanas That Are Good Specifically for Women’s Health

asanas and benefits | 10 Simple Asanas That Are Good Specifically for Women’s Health
The state of the back and the blood circulation in the pelvis is the basis of female health. Poor blood and lymph circulation can cause all sorts of different problems like gynecological diseases, belly pain, pain in the lower back, hemorrhoids, sexual disorders, and problems with the intestines. In yoga, there are exercises that first and foremost impact important female body functions and can prevent some health issues.
Here are the basic asanas that help the body to recover and feel great. And the best time to do them is right in the middle of the day, if that’s not possible, you can do them any time that’s convenient for you.

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