The 28 Pound Drop Episode 1

Hi All, this is Episode 1 of the 28 Pound Drop. In this series of videos I am looking to drop 2 stone in weight (hence 28 pounds) from 16 stone to 14 stone by increasing exercise using nothing but FitBit exercises and monitoring my food intake. In this episode I introduce the series and show you the FitBit app on my phone.


Music from
"Arcadia" by Kevin MacLeod (
Licence: CC BY (

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