Strength Training and Running (Sample Workouts)

This video features a guest named Matt Molloy; strongman competitor and former long distance runner. Matt discusses how to incorporate running into your strength training routine. Whether you're training for the military, police academy, tough mudder, spartan race, etc. you can use these workouts alongside your current strength training routine.

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Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:

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