Step forward with one foot. As the weight shifts forward, the arms reach out to grab the qi. As the weight shifts back, draw the qi into the Dantian. Inhale as the qi is drawn in, exhale as the weight is shifted forward. Practice on each side.
Neigong Exercises - Collecting the Natural Air - Side view
Step forward with one foot. As the weight shifts forward, the arms reach out to grab the qi. As the weight shifts back, draw the qi into the Dantian. Inhale as the qi is drawn in, exhale as the weight is shifted forward. Practice on each side.
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