How to Lose Fat and Add Muscle | Summer Shredding Update #1

Is it possible to lose fat and add Muscle at the same time? Well, I did it here.

Here are 5 tips to follow:
1. Count your macros
2. Do cardio
3. Train muscle groups at least 2x per week
4. Increase volume
5. Train heavy

Eat your pickles people.

Summer shredding,Christian Guzman,Natural Bodybuilding,First time weight loss,Gain muscle burn fat,