This 25 minute gentle yoga sequence will help relieve any physical or emotional pain you may be experiencing. It consists of a simple yoga sequence with twisting, a gentle backbend and low back stabilization. This sequence will aid in low back pain, sciatica and an over worked mind.
Sign up for my free newsletter to receive weekly inspiration, book and video recommendations at sarahyoga.co! XSarah
FB: IG: Twit:
yoga,yoga for digestion,yoga for stomach,restorative yoga,restorative yoga for digestion,before bed yoga,sleep yoga,yoga for sleep,relaxing yoga,yin yoga,zen yoga,calm yoga,mindfulness,breathing exercise,yoga breathing,yoga breathing exercise,relax yoga,los angeles yoga,sarah yoga,gentle yoga,yoga for pain,yoga for low back,low back yoga,back yoga,yoga for back,yoga for sciatica,sciatica,low back pain,relieve pain,pain relief,
This 25 minute gentle yoga sequence will help relieve any physical or emotional pain you may be experiencing. It consists of a simple yoga sequence with twisting, a gentle backbend and low back stabilization. This sequence will aid in low back pain, sciatica and an over worked mind. 
0 Comments