Brandon Duff and Eugene Trufkin Talk to Don Tran, who is a Marine Corps special forces and an underwater specialist for water training called Deep End Fitness, he talks about his training as a marine special forces member and even if we were to be a mass extinction what would he do first... Topics discussed include:
Do you need weights to get in shape?
What is a marines raider?
What goes physically and mentally into Fitness?
How do you keep your stress levels down in high stress environments?
Mental breaks.
Underwater tricks .
How do you deal with nationalists?
Team building.
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References & links mentioned:
Eugene's Website
Art of Strength
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