CONVENTIONAL DEADLIFT FIXES (Setup, Fixes and Alignment Drills)

In this how to deadlift form video, we cover some of the common mistakes people make on the deadlift and how to fix them. But first, we start with a proper deadlift setup from the ground up.

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MadeGains Coaching:
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Deadlift Topics:
Setup
foot wear
foot positioning
Hand Width
Chin and Hip Setup
Back Alignment Drills
The Pull

Mistakes
Hips too low
Back rounded
Back hyperextended
Hips shoot up on pull
Feet too close or far form bar

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