Yoga doesn't always need to be done on the matt! Use this video to see how to get rewarding yoga from techniques using a chair! ---
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. I will post a new 30 minute video every Friday plus bonus meditations and full length classes upon your requests.
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